“I love living and feeling GREAT!”

Maybe because I have been involved in health and well-being for over 10 years starting out as a licensed massage therapist.

I’ve worked directly with companies in helping to promote workplace wellness, seen the positive results and many smiles!  These include UPS, Bayer, WebMD, News Corporation, Fox, TV Guide, Christie’s Art Auction and FINRA to name a few.

I feel confident because I practice what I teach.

Or maybe because the greatest joy of all… My husband and I are the proud parents of two wonderful boys!

Whatever the reason, FYI Cynthia was born! As an AADP board certified health counselor I founded FYI Cynthia to help busy women like me who want to achieve a better diet and lifestyle for themselves and their families.   I will help YOU find your personalized approach to a healthier lifestyle.  With a personalized solution, you can join countless others as you reclaim your health, achieve your ideal weight, increase energy, and look and feel your best.  It’s all about YOU!

I also hold a certificate in health counseling from the Institute for Integrative Nutrition and SUNY College in New York, the only nutrition school integrating all the different dietary theories-combining the knowledge of traditional philosophies like:

  • Ayurveda and Chinese Medicine
  • Modern concepts like the USDA Food Pyramid
  • The Glycemic Index
  • The Zone Diet
  • The South Beach Diet
  • Atkins Diet
  • Juicing
  • Macrobiotics
  • Raw foods and more!

My training was led by renowned professionals in the field of integrated medicine and nutrition including Deepak Chopra MD, Neal Barnard MD, Barry Sears PhD, Andrew Weil MD, Walter Willett MD, Mark Hyman MD, T. Colin Campbell PhD and Marion Nestle PhD, to name a few.

Food Logic

In modern society, more and more people are refusing to accept what they are told when it comes to sickness and disease.  Many are proactive with their health and you can be too.  How?  By changing the quality of your food.

While many grocery stores are now including organic and local foods, consumers are still eating a diet comprised of highly-refined processed foods and factory farmed animal products.   For some, it can be frustrating when the majority of our food supply (both plant and animal) is inundated with disease-promoting carcinogenic chemical fertilizers and pesticides, and/or administered genetically modified growth hormones and antibiotics.   We need to learn how to incorporate better food choices in our daily life.   This produces a domino effect towards supporting food production methods that are healthy and do not harm the environment.

Organic wholesome and seasonal produce, and for those who eat meat, naturally raised grass-fed animal products must become staples in our daily diet to help us reverse the unhealthy conditions we oftentimes bring on ourselves.

Simply put, you can refine your health in a fun, tasty and easy way.  You owe it to yourself.  Get started with me today!