What an AWESOME event in Charlotte, NC last weekend! For those of you who missed it, one word: WOW! The Fresh! Expo once again proved to be Charlotte’s only non-GMO, organic and healthy living expo!
So here are a few things I’d like to share:
October is non-GMO month led by [...]
I certainly hope so! If you haven’t already, please mark your calendars for one of the best expos featuring:
Organic Healthy Sustainable Family-oriented Kid-friendly Local Non-GMO And more!
It’s taking place Saturday, October 12th at The Blake Hotel in Charlotte, NC. If you are in the area, please support this event. If you aren’t and [...]
Whether you are in crunch time, stress mode, feeling overwhelmed or “gotta have it now” mode…You are not alone! Call it willpower challenge or what it is….your craving for sweet foods.
Why is that?
Our tongues have a large amount of sweet taste buds, and they demand to be satisfied. So how can [...]
Catchy title eh?
Well I wanted to introduce to you my latest baby. No I’m not expecting (I think I’m done with that chapter in my book). I have started a new personal blog that has a special place in my heart! I’m privileged to share with you! Please check it out here [...]
I love almonds, oats and chocolate! This is a great after dinner treat or
1 ½ cups Oat Flour*
¼ tsp. fine grain sea salt
¼ cup (1/2 stick) unsalted organic butter at room temperature (or vegan butter)
½ cup natural cane sugar
½ cup applesauce (or if you must 1 [...]
Organic too expensive? No worries! I’ve provided an inexpensive way to make your veggies as safe as possible for you and your loved ones.
1 Cup of Water
1 Cup of Distilled Vinegar
2 Tablespoons Baking Soda
2 Tablespoons Lemon Juice
Mix in a large container then transfer to a spray bottle. Spritz [...]
Did you know that there are no government requirements that air freshener products get tested for safety? This is according to Gina Solomon Senior Scientist at National Resources Defense Council (NRDC), who goes on to state “…forget about figuring out whether there’s anything nasty in the bottle by reading the label. Secondly, there’s not [...]
In the Charlotte, NC area? This is for you!
ReNew YOU! – 3-Day Detox (4 Juices per day – Everything provided)
Give your body a much needed break with a cleanse. Detoxify your digestive tract, gut and overall mind and body with ReNew YOU! Juice Detox.
Okay let’s face it: Juicing has long been an [...]
We live in a snack food society. “Gotta satisfy my craving”. So we grab and go. Before you allow yourself to get to that point, try these health-supportive alternatives that will get you on the right track from the processed, quick snack foods. They are tasty, simple and easy to throw in your bag for [...]