I love almonds, oats and chocolate! This is a great after dinner treat or
1 ½ cups Oat Flour*
¼ tsp. fine grain sea salt
¼ cup (1/2 stick) unsalted organic butter at room temperature (or vegan butter)
½ cup natural cane sugar
½ cup applesauce (or if you must 1 [...]
Organic too expensive? No worries! I’ve provided an inexpensive way to make your veggies as safe as possible for you and your loved ones.
1 Cup of Water
1 Cup of Distilled Vinegar
2 Tablespoons Baking Soda
2 Tablespoons Lemon Juice
Mix in a large container then transfer to a spray bottle. Spritz [...]
Did you know that there are no government requirements that air freshener products get tested for safety? This is according to Gina Solomon Senior Scientist at National Resources Defense Council (NRDC), who goes on to state “…forget about figuring out whether there’s anything nasty in the bottle by reading the label. Secondly, there’s not [...]
In the Charlotte, NC area? This is for you!
ReNew YOU! – 3-Day Detox (4 Juices per day – Everything provided)
Give your body a much needed break with a cleanse. Detoxify your digestive tract, gut and overall mind and body with ReNew YOU! Juice Detox.
Okay let’s face it: Juicing has long been an [...]
We live in a snack food society. “Gotta satisfy my craving”. So we grab and go. Before you allow yourself to get to that point, try these health-supportive alternatives that will get you on the right track from the processed, quick snack foods. They are tasty, simple and easy to throw in your bag for [...]
Join me for this month’s events:
EATING FOR ENERGY
Monday, April 9, 2012 from 6pm – 7pm
What would your like be like with an abundance of energy and vitality?
What foods are best to eat to increase your energy?
Do you ever find yourself reaching for an energy [...]
1. Eat Local Honey…yep it works!
Video made possible by Andrea Beaman, thanks!
2. Clean Your Nose
The Neti pot naturally cleanses and refreshes the nasal passages to help relieve allergy symptoms. A simple saline solution works well to wash out allergens and thin nasal mucous, but you can boost [...]
Below are 2 events I’m hosting in March. Hope you can join in!
I – COOKING CLASS
Eating foods out of season isn’t only not delicious, it’s also bad for the planet. Discover the benefits to your body and the earth from eating local, and experiment with some seasonal recipes bursting with flavor…YUM! [...]
Hurry and signup for these exciting events – SPACE IS LIMITED!
Eating Smart for Your Heart
Heart disease is the number one cause of death in the United States. And what’s the first symptom of most heart attacks? Death. Yikes! But here’s the good news: 85% of heart disease is COMPLETELY REVERSIBLE with [...]