In the Charlotte, NC area? This is for you!
ReNew YOU! – 3-Day Detox (4 Juices per day – Everything provided)
Give your body a much needed break with a cleanse. Detoxify your digestive tract, gut and overall mind and body with ReNew YOU! Juice Detox.
Okay let’s face it: Juicing has long been an [...]
We live in a snack food society. “Gotta satisfy my craving”. So we grab and go. Before you allow yourself to get to that point, try these health-supportive alternatives that will get you on the right track from the processed, quick snack foods. They are tasty, simple and easy to throw in your bag for [...]
Join me for this month’s events:
EATING FOR ENERGY
Monday, April 9, 2012 from 6pm – 7pm
Cost: FREE
What would your like be like with an abundance of energy and vitality?
What foods are best to eat to increase your energy?
Do you ever find yourself reaching for an energy [...]
1. Eat Local Honey…yep it works!
Video made possible by Andrea Beaman, thanks!
2. Clean Your Nose
The Neti pot naturally cleanses and refreshes the nasal passages to help relieve allergy symptoms. A simple saline solution works well to wash out allergens and thin nasal mucous, but you can boost [...]
Below are 2 events I’m hosting in March. Hope you can join in!
I – COOKING CLASS
Green Eating:
Eating foods out of season isn’t only not delicious, it’s also bad for the planet. Discover the benefits to your body and the earth from eating local, and experiment with some seasonal recipes bursting with flavor…YUM! [...]
Hurry and signup for these exciting events – SPACE IS LIMITED!
Eating Smart for Your Heart
Heart disease is the number one cause of death in the United States. And what’s the first symptom of most heart attacks? Death. Yikes! But here’s the good news: 85% of heart disease is COMPLETELY REVERSIBLE with [...]
Is our world moving pretty quickly these days? Work, school, kids, laundry, bills, hobbies, parents, friends, errands… we’re tired just thinking about the stuff we cram into a typical day! No wonder we’re keeping Starbucks in business and craving sugar every afternoon. And when nighttime comes around and our bodies want to be winding down [...]
Noroviruses spread easily, causing more than 20 million gastroenteritis cases each year in the U.S. There’s no vaccine to prevent norovirus infection and no drug to treat it.
Noroviruses are a group of related viruses. Infection with these viruses affects the stomach and intestines and causes an illness called gastroenteritis (GAS-tro-en-ter-I-tis; [...]
For some, the focus that culture and media images of airbrushed models and celebrities place on outward appearance can make us have a distorted image of our body.
Be REAL and think about this:
You may wish to make your body healthier and stronger, but could you do that out of love and [...]
Organic too expensive? No worries! I’ve provided an inexpensive way to make your veggies as safe as possible for you and your loved ones.
You’ll need:
1 Cup of Water
1 Cup of Distilled Vinegar
2 Tablespoons Baking Soda
2 Tablespoons Lemon Juice
Mix in a large container then transfer to a spray bottle. Spritz [...]
