Hurry and signup for these exciting events – SPACE IS LIMITED! Eating Smart for Your Heart Heart disease is the number one cause of death in the United States. And what’s the first symptom of most heart attacks? Death. Yikes! But here’s the good news: 85% of heart disease is COMPLETELY REVERSIBLE with changes in [...]
Is our world moving pretty quickly these days? Work, school, kids, laundry, bills, hobbies, parents, friends, errands… we’re tired just thinking about the stuff we cram into a typical day! No wonder we’re keeping Starbucks in business and craving sugar every afternoon. And when nighttime comes around and our bodies want to be winding down [...]
Noroviruses spread easily, causing more than 20 million gastroenteritis cases each year in the U.S. There’s no vaccine to prevent norovirus infection and no drug to treat it. Noroviruses are a group of related viruses. Infection with these viruses affects the stomach and intestines and causes an illness called gastroenteritis (GAS-tro-en-ter-I-tis; inflammation of the stomach [...]
For some, the focus that culture and media images of airbrushed models and celebrities place on outward appearance can make us have a distorted image of our body. Be REAL and think about this: You may wish to make your body healthier and stronger, but could you do that out of love and respect for [...]
Organic too expensive? No worries! I’ve provided an inexpensive way to make your veggies as safe as possible for you and your loved ones. You’ll need: 1 Cup of Water 1 Cup of Distilled Vinegar 2 Tablespoons Baking Soda 2 Tablespoons Lemon Juice Mix in a large container then transfer to a spray bottle. Spritz [...]
Life after baby’s birth When I was pregnant with my son Caden, I gained about 35 pounds and it amazed me how many people wanted to touch my belly! It seemed as though I had given everyone the “okay to touch my big belly” permit! But it really didn’t bother me. Actually, I thought it [...]
The nutrition label on the front of a box of cereal, a frozen dinner or any other food should be as quick and easy to read as the Energy Star label on a clothes washer or an air-conditioner, according to a study released a few days ago that was requested by Congress. Under the proposed [...]
It never ceases to amaze me with all the information out there on improving our health, for example, preventing or decreasing the chances of diabetes, it is on the rise! Diabetes is a serious disease that affects the body’s ability to produce or respond properly to insulin, a hormone that allows blood glucose (sugar) to [...]
Ever notice how it’s the simple things in life, often free, that make children happy? I love it when I am awakened in the mornings by a warm tap on my shoulder from a face with a bright smile and an eager heart ready to take on the world! My boys are truly full of [...]
I love the fall it’s my favorite time of the year. As the weather changes and the temperature starts to drop, so does our momentum. When we go against Nature and push through the winter, moving at the same speed as we do in the spring and summer we set ourselves up for exhaustion, depression [...]
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