For some, the focus that culture and media images of airbrushed models and celebrities place on outward appearance can make us have a distorted image of our body.
Be REAL and think about this:
You may wish to make your body healthier and stronger, but could you do that out of love and [...]
Aaahh the crisp air, cool nights and color galore makes fall a wonderful time. Not to forget the bounty trips to the farmers’ market. These for me, are all tinged with sweet melancholy. Fall is the time to store vital energy as we move from the warm Indian Summer energy to the cooler days and [...]
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