Join Me for February Heart Month’s Events
Hurry and signup for these exciting events – SPACE IS LIMITED!
Eating Smart for Your Heart
Heart disease is the number one cause of death in the United States. And what’s the first symptom of most heart attacks? Death. Yikes! But here’s the good news: 85% of heart disease is COMPLETELY REVERSIBLE with changes in diet and lifestyle. In this interactive and innovative workshop, you’ll learn the Top Ten Tips for Heart Healthy Living that will slash your chances of developing heart disease.
WHEN: February 13th at 6pm
WHERE: Healthy Home Market – 2707 South Boulevard, Charlotte, NC 28209
COST: FREE
Cooking Class – Meatless Meals
Going veggie can be good for your health and your pocketbook! Wonder where your protein will come from? Cover vegetarian sources of protein and how to build a well-rounded vegetarian diet. Learn to cook deliciously for the entire family! No need to take notes as you will take home the recipes! We will eat together too!
WHEN: Feb. 20 at 6pm
WHERE: Earthfare – 12235 North Community House Road Charlotte, NC 28277
COST: $20
SPACE IS LIMITED
CALL 704-313-5001 or email: cynthia@fyicynthia.com to signup
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