Here’s Your Chance to Do it All!
Take a grocery store tour, get tips on how to eat healthier, clean out your pantry, and cook a meal with Cynthia in just a few hours! This is an all-inclusive, 3 hour nutrition boot camp designed to help you get started to a healthier way of living immediately.
You plan the day, you plan the time. I’ll meet you in your kitchen!
Your Boot Camp Includes:
- 45-minute Health History consultation with Cynthia
- Kitchen Clean-Out. Cynthia will help you clean out your fridge and cupboards of all the food that is preventing you from reaching your goals. You will learn how to read food labels and be informed of the foods to avoid.
- Grocery Store Tour*. We will shop together as you learn how to buy delicious, satisfying food. You will get ideas for quick, easy, healthy snacks and meals. We’ll discuss what foods you should always buy organic. You will learn what foods will increase your energy and mental clarity plus much more!
- Cooking Demo and Food Sampling. Choose one that most interests you:
- Easy Breakfasts
- Meals in 30 Minutes
- Cooking with Grains
- Cooking with Greens
- Cook Once, Eat Three Times
- Deliciously Healthy Snacks
- Kitchen Boot Camp Manual. Your manual includes recipes, shopping lists, a list of healthy restaurants, and more!
Kitchen Boot Camp Cost:
- Individual Package: $249 / person
- Bring a Friend: $199 / person
- Group of Friends (3 or more): $179 / person