In the Charlotte, NC area? This is for you!
ReNew YOU! – 3-Day Detox (4 Juices per day – Everything provided)
Give your body a much needed break with a cleanse. Detoxify your digestive tract, gut and overall mind and body with ReNew YOU! Juice Detox.
Okay let’s face it: Juicing has long been an [...]
Below are 2 events I’m hosting in March. Hope you can join in!
I – COOKING CLASS
Eating foods out of season isn’t only not delicious, it’s also bad for the planet. Discover the benefits to your body and the earth from eating local, and experiment with some seasonal recipes bursting with flavor…YUM! [...]
Noroviruses spread easily, causing more than 20 million gastroenteritis cases each year in the U.S. There’s no vaccine to prevent norovirus infection and no drug to treat it.
Noroviruses are a group of related viruses. Infection with these viruses affects the stomach and intestines and causes an illness called gastroenteritis (GAS-tro-en-ter-I-tis; [...]
Life after baby’s birth
When I was pregnant with my son Caden, I gained about 35 pounds and it amazed me how many people wanted to touch my belly! It seemed as though I had given everyone the “okay to touch my big belly” permit! But it really didn’t bother me. Actually, I thought it [...]
It never ceases to amaze me with all the information out there on improving our health, for example, preventing or decreasing the chances of diabetes, it is on the rise!
Diabetes is a serious disease that affects the body’s ability to produce or respond properly to insulin, a hormone that allows blood glucose (sugar) to [...]
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Being a mother of two I realize that kids get sick, from colds to infections. But I’ve gotta tell you when I hear of kids with very weak immune systems, constantly subjected to ear infections, throat infections, nasal infections and congestion, runny noses, stomach bugs, constipation, diarrhea, bed wetting, rashes and fevers. Okay I’m tired just [...]
Are you really getting the veggies your body needs daily? I know it’s easier said than done. Oh if only our thoughts could count. Wheatgrass saves the day! It’s been buzzing around for quite some time now so I thought I’d share with you how it first came “in the know”.
It all started in the West in [...]
I often refer my clients to these products and websites. I hope you enjoy them as well. Keep checking back to this page as I add more. If you have a healthy product/service to share, please email me at: firstname.lastname@example.org.
We ALL need it! Coconut water is a great hydration alternative to water or sports drinks. [...]
I love using a crockpot! I have a very busy schedule being a wife, mother of 2 and a working woman that it has proven to be a lifesaver! So for all of my readers who have no time to spend all day in the kitchen, this one is for you. If you love curry, coconut, ginger or [...]