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juice fast

Reboot YOUR Health – Spring 2012

By FYI, Cynthia On April 19, 2012 · 2 Comments · In FYI, Upcoming Events

In the Charlotte, NC area?  This is for you!

ReNew YOU! – 3-Day Detox (4 Juices per day – Everything provided)

Give your body a much needed break with a cleanse. Detoxify your digestive tract, gut and overall mind and body with ReNew YOU! Juice Detox.

Okay let’s face it:  Juicing has long been an [...]

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pensivebw - Copy

Don’t Compromise Yourself…Embrace YOU

By FYI, Cynthia On December 14, 2011 · Leave a Comment · In FOOD for THOUGHT

For some, the focus that culture and media images of airbrushed models and celebrities place on outward appearance can make us have a distorted image of our body.

Be REAL and think about this:

You may wish to make your body healthier and stronger, but could you do that out of love and [...]

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Veggies

Easy Way to Wash Your Veggies

By FYI, Cynthia On November 12, 2011 · Leave a Comment · In FYI, Recipes

Organic too expensive?  No worries!   I’ve provided an inexpensive way to make your veggies as safe as possible for you and your loved ones.

You’ll need:

1 Cup of Water

1 Cup of Distilled Vinegar

2 Tablespoons Baking Soda

2 Tablespoons Lemon Juice

Mix in a large container then transfer to a spray bottle.  Spritz [...]

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diabetes logo

November is American Diabetes Month

By FYI, Cynthia On November 2, 2011 · Leave a Comment · In FYI

It never ceases to amaze me with all the information out there on improving our health, for example, preventing or decreasing the chances of diabetes, it is on the rise!

Diabetes is a serious disease that affects the body’s ability to produce or respond properly to insulin, a hormone that allows blood glucose (sugar) to [...]

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Green

Did You Sign Up Already?

By FYI, Cynthia On October 4, 2011 · Leave a Comment · In FYI, Recipes

SPECIAL EXTENDED!   The new buyer’s club for organic and natural foods has extended their Free One-Year Club Memberships until midnight on October 9th.   You can CLICK HERE for the GREEN POLKA DOT BOX website.     

REMEMBER:  It will feature the same quality products you’d expect to find at any quality natural foods supermarket, but for a lot less.   Think of [...]

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Clean Well

Yucky Germs? Thyme to Be Healthy

By FYI, Cynthia On September 22, 2011 · Leave a Comment · In FYI, Resources

I absolutely LOVE this germ killer!  The average arm has more than two million bacteria between the elbow and fingertips.  Ok that was even disgusting to type!  As a mom, I try to keep my lil’ bambinos clean.  But both adults and kids are exposed to all sorts of germs inside and outside of the home.  Instead [...]

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North Carolina Blue Swallowtail

North Carolina Handy Resources

By FYI, Cynthia On March 10, 2011 · Leave a Comment · In FYI, Resources

These professionals come with a high recommendation.  I’ve worked with most of them in one way or another and want to share their expertise with you.  Mark this page as a favorite as I’ll continue to update it!   If you are interested in promoting your health and wellness product/service, please send an email to: 

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  • Yummy Almond-Oat Chocolate Chip Cookies
    I love almonds, oats and chocolate!  This is a great after dinner […]

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