In the Charlotte, NC area? This is for you!
ReNew YOU! – 3-Day Detox (4 Juices per day – Everything provided)
Give your body a much needed break with a cleanse. Detoxify your digestive tract, gut and overall mind and body with ReNew YOU! Juice Detox.
Okay let’s face it: Juicing has long been an [...]
We live in a snack food society. “Gotta satisfy my craving”. So we grab and go. Before you allow yourself to get to that point, try these health-supportive alternatives that will get you on the right track from the processed, quick snack foods. They are tasty, simple and easy to throw in your bag for [...]
Below are 2 events I’m hosting in March. Hope you can join in!
I – COOKING CLASS
Eating foods out of season isn’t only not delicious, it’s also bad for the planet. Discover the benefits to your body and the earth from eating local, and experiment with some seasonal recipes bursting with flavor…YUM! [...]
Noroviruses spread easily, causing more than 20 million gastroenteritis cases each year in the U.S. There’s no vaccine to prevent norovirus infection and no drug to treat it.
Noroviruses are a group of related viruses. Infection with these viruses affects the stomach and intestines and causes an illness called gastroenteritis (GAS-tro-en-ter-I-tis; [...]
For some, the focus that culture and media images of airbrushed models and celebrities place on outward appearance can make us have a distorted image of our body.
Be REAL and think about this:
You may wish to make your body healthier and stronger, but could you do that out of love and [...]
Organic too expensive? No worries! I’ve provided an inexpensive way to make your veggies as safe as possible for you and your loved ones.
1 Cup of Water
1 Cup of Distilled Vinegar
2 Tablespoons Baking Soda
2 Tablespoons Lemon Juice
Mix in a large container then transfer to a spray bottle. Spritz [...]
It never ceases to amaze me with all the information out there on improving our health, for example, preventing or decreasing the chances of diabetes, it is on the rise!
Diabetes is a serious disease that affects the body’s ability to produce or respond properly to insulin, a hormone that allows blood glucose (sugar) to [...]
Aaahh the crisp air, cool nights and color galore makes fall a wonderful time. Not to forget the bounty trips to the farmers’ market. These for me, are all tinged with sweet melancholy. Fall is the time to store vital energy as we move from the warm Indian Summer energy to the cooler days and [...]
SPECIAL EXTENDED! The new buyer’s club for organic and natural foods has extended their Free One-Year Club Memberships until midnight on October 9th. You can CLICK HERE for the GREEN POLKA DOT BOX website.
REMEMBER: It will feature the same quality products you’d expect to find at any quality natural foods supermarket, but for a lot less. Think of [...]