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juice fast

Reboot YOUR Health – Spring 2012

By FYI, Cynthia On April 19, 2012 · 2 Comments · In FYI, Upcoming Events

In the Charlotte, NC area?  This is for you!

ReNew YOU! – 3-Day Detox (4 Juices per day – Everything provided)

Give your body a much needed break with a cleanse. Detoxify your digestive tract, gut and overall mind and body with ReNew YOU! Juice Detox.

Okay let’s face it:  Juicing has long been an [...]

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Don’t Compromise Yourself…Embrace YOU

By FYI, Cynthia On December 14, 2011 · Leave a Comment · In FOOD for THOUGHT

For some, the focus that culture and media images of airbrushed models and celebrities place on outward appearance can make us have a distorted image of our body.

Be REAL and think about this:

You may wish to make your body healthier and stronger, but could you do that out of love and [...]

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Veggies

Easy Way to Wash Your Veggies

By FYI, Cynthia On November 12, 2011 · Leave a Comment · In FYI, Recipes

Organic too expensive?  No worries!   I’ve provided an inexpensive way to make your veggies as safe as possible for you and your loved ones.

You’ll need:

1 Cup of Water

1 Cup of Distilled Vinegar

2 Tablespoons Baking Soda

2 Tablespoons Lemon Juice

Mix in a large container then transfer to a spray bottle.  Spritz [...]

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diabetes logo

November is American Diabetes Month

By FYI, Cynthia On November 2, 2011 · Leave a Comment · In FYI

It never ceases to amaze me with all the information out there on improving our health, for example, preventing or decreasing the chances of diabetes, it is on the rise!

Diabetes is a serious disease that affects the body’s ability to produce or respond properly to insulin, a hormone that allows blood glucose (sugar) to [...]

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Listen to YOU

By FYI, Cynthia On October 23, 2011 · Leave a Comment · In FOOD for THOUGHT, FYI

Aaahh the crisp air, cool nights and color galore makes fall a wonderful time.    Not to forget the bounty trips to the farmers’ market.  These for me, are all tinged with sweet melancholy.  Fall is the time to store vital energy as we move from the warm Indian Summer energy to the cooler days and [...]

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Green

Did You Sign Up Already?

By FYI, Cynthia On October 4, 2011 · Leave a Comment · In FYI, Recipes

SPECIAL EXTENDED!   The new buyer’s club for organic and natural foods has extended their Free One-Year Club Memberships until midnight on October 9th.   You can CLICK HERE for the GREEN POLKA DOT BOX website.     

REMEMBER:  It will feature the same quality products you’d expect to find at any quality natural foods supermarket, but for a lot less.   Think of [...]

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Green

Costco, Sam’s Club, BJs and…

By FYI, Cynthia On September 27, 2011 · Leave a Comment · In FYI, Resources, Upcoming Events

Can it get any better?  Oh yea!  For anyone that appreciates ORGANIC and HEALTHY foods and products but their budget doesn’t…this is for you! 

A new buyer’s club for organic and natural foods will officially launch in the next few weeks. Called Green Polka Dot Box. it will feature the same quality products you’d expect to find at [...]

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apple juice

Want Some Arsenic in Your Apple Juice?

By FYI, Cynthia On August 3, 2011 · 3 Comments · In FYI

I know what kind of question is that?!  Don’t let it surprise you too much because it’s true.  A recent test of Mott’s Apple Juice found alarmingly high levels of arsenic in the juice.   Arsenic is a known poison that can cause cancer, harm a developing fetus and damage the liver and kidneys, among [...]

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