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Norovirus yuk

Do You Have Norovirus?

By FYI, Cynthia On December 17, 2011 · Leave a Comment · In FYI

Noroviruses spread easily, causing more than 20 million gastroenteritis cases each year in the U.S. There’s no vaccine to prevent norovirus infection and no drug to treat it.

Noroviruses are a group of related viruses. Infection with these viruses affects the stomach and intestines and causes an illness called gastroenteritis (GAS-tro-en-ter-I-tis; [...]

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Veggies

Easy Way to Wash Your Veggies

By FYI, Cynthia On November 12, 2011 · Leave a Comment · In FYI, Recipes

Organic too expensive?  No worries!   I’ve provided an inexpensive way to make your veggies as safe as possible for you and your loved ones.

You’ll need:

1 Cup of Water

1 Cup of Distilled Vinegar

2 Tablespoons Baking Soda

2 Tablespoons Lemon Juice

Mix in a large container then transfer to a spray bottle.  Spritz [...]

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pensivebw - Copy

Total Body Conditioning

By FYI, Cynthia On November 6, 2011 · 2 Comments · In Articles, FYI

Life after baby’s birth

When I was pregnant with my son Caden, I gained about 35 pounds and it amazed me how many people wanted to touch my belly!  It seemed as though I had given everyone the “okay to touch my big belly” permit!  But it really didn’t bother me.  Actually, I thought it [...]

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diabetes logo

November is American Diabetes Month

By FYI, Cynthia On November 2, 2011 · Leave a Comment · In FYI

It never ceases to amaze me with all the information out there on improving our health, for example, preventing or decreasing the chances of diabetes, it is on the rise!

Diabetes is a serious disease that affects the body’s ability to produce or respond properly to insulin, a hormone that allows blood glucose (sugar) to [...]

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pensivebw - Copy

Listen to YOU

By FYI, Cynthia On October 23, 2011 · Leave a Comment · In FOOD for THOUGHT, FYI

Aaahh the crisp air, cool nights and color galore makes fall a wonderful time.    Not to forget the bounty trips to the farmers’ market.  These for me, are all tinged with sweet melancholy.  Fall is the time to store vital energy as we move from the warm Indian Summer energy to the cooler days and [...]

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Sugar

FREE Lounge & Learn Teleclass: SUGAR ADDICTIONS

By FYI, Cynthia On July 20, 2011 · Leave a Comment · In FYI, Upcoming Events

Ahhhhh, Sweet Tooth…Bitter Truth!

Understand and Reduce Your Cravings Once and For All Learn How to Have Sugar as Part of a Healthy Lifestyle

Join me on Monday, August 1, 2011 at 7:00pm

In this LIVE TELECLASS you’ll learn:

Shocking facts about sugar and what it does to your body and mind. How you can [...]

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Maximize Your Energy Now

Maximize Your Energy

By FYI, Cynthia On June 29, 2011 · 1 Comment · In FYI, Upcoming Events

Need a little help? Well look no further! Please join me on July 13, 2011 at 6:30pm at Earthfare Southpark. Please join us! Click here for more information. Hope to see you there!

CLICK HERE to sign up. It’s that easy!

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healthy shop

One Stop Shop

By FYI, Cynthia On June 14, 2011 · Leave a Comment · In Healthy Living Shop

Cynthia has partnered with Dr. Mark Hyman to offer her clients the highest quality supplements available. Although she feels ideally it is best when we can get all of our nutrients from our food. The reality is that most of us are not and adding in certain supplements can help us to achieve better [...]

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Raw Almonds

The Truth About “Raw” Almonds

By FYI, Cynthia On June 7, 2011 · Leave a Comment · In FYI

Did you know that even though the label may say “Raw Almonds” it really may not be? Does it really make a difference? Do you eat almonds? Are you a consumer? Are you an Almond Lover? Then the answer is: YEAH! It’s important to know not only what you’re eating but what goes into (or [...]

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Cluttered Refrigerator

Detox & Declutter Your Way to a Healthier YOU

By FYI, Cynthia On May 25, 2011 · 13 Comments · In FYI, Press

Detox and declutter your way to a healthier diet! The best way to start is by cleaning out that fridge! Fox News Rising gets some great tidbits on tackling this project with Health & Nutrition Coach Cynthia Hill.

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