Life after baby’s birth
When I was pregnant with my son Caden, I gained about 35 pounds and it amazed me how many people wanted to touch my belly! It seemed as though I had given everyone the “okay to touch my big belly” permit! But it really didn’t bother me. Actually, I thought it [...]
Aaahh the crisp air, cool nights and color galore makes fall a wonderful time. Not to forget the bounty trips to the farmers’ market. These for me, are all tinged with sweet melancholy. Fall is the time to store vital energy as we move from the warm Indian Summer energy to the cooler days and [...]
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Detox and declutter your way to a healthier diet! The best way to start is by cleaning out that fridge! Fox News Rising gets some great tidbits on tackling this project with Health & Nutrition Coach Cynthia Hill.
Here’s a Top Ten list David Letterman never published. Pack up, kids, we’re going on a road trip QTQ-style! Remember to be flexible and plan ahead.
1. Ezekial sprouted wrap with organic almond butter and sliced dried prunes or figs (Btw, figs are one of the BEST blood cleaners!)
2. Veggie Surprise – cut jicama, [...]
I often refer my clients to these products and websites. I hope you enjoy them as well. Keep checking back to this page as I add more. If you have a healthy product/service to share, please email me at: email@example.com.
We ALL need it! Coconut water is a great hydration alternative to water or sports drinks. [...]
I love using a crockpot! I have a very busy schedule being a wife, mother of 2 and a working woman that it has proven to be a lifesaver! So for all of my readers who have no time to spend all day in the kitchen, this one is for you. If you love curry, coconut, ginger or [...]
Congrats Kyle Johnson for winning the $20 gift card to Smoothie King!
By the way, what turnout for the above class last week! I really appreciate everyone’s participation and feedback. For those of you that were not able to make it, hopefully next time! Also, here are some valuable links I think we all can appreciate, [...]
Recipe: Gluten-Free Rustic Chicken Soup
Extra virgin olive oil, as needed
3-4 split chicken breasts [free-range organic], rinsed, patted dry
8 cloves fresh garlic, chopped
Sea salt and freshly ground pepper, to taste
2 heaping cups thinly shredded cabbage [bagged cole slaw mix is fast and easy]
1 green [...]
Prep Time: 10 minutes Cooking Time: 1.75 hours Ingredients: 1 stalk of celery
5 cloves garlic
1 bunch parsley or 1 1/2 tsp of dried parsley
1 1/2 tsp dried thyme
1 bay leaf