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homemade air freshener

Top 7 Ways to Freshen the Air the Healthy Way

By FYI, Cynthia On June 6, 2012 · 2 Comments · In FYI

Did you know that there are no government requirements that air freshener products get tested for safety?  This is according to Gina Solomon  Senior Scientist at National Resources Defense Council (NRDC), who goes on to state “…forget about figuring out whether there’s anything nasty in the bottle by reading the label. Secondly, there’s not [...]

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Veggies

Easy Way to Wash Your Veggies

By FYI, Cynthia On November 12, 2011 · Leave a Comment · In FYI, Recipes

Organic too expensive?  No worries!   I’ve provided an inexpensive way to make your veggies as safe as possible for you and your loved ones.

You’ll need:

1 Cup of Water

1 Cup of Distilled Vinegar

2 Tablespoons Baking Soda

2 Tablespoons Lemon Juice

Mix in a large container then transfer to a spray bottle.  Spritz [...]

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Maximize Your Energy Now

Maximize Your Energy

By FYI, Cynthia On June 29, 2011 · 1 Comment · In FYI, Upcoming Events

Need a little help? Well look no further! Please join me on July 13, 2011 at 6:30pm at Earthfare Southpark. Please join us! Click here for more information. Hope to see you there!

CLICK HERE to sign up. It’s that easy!

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Raw Almonds

The Truth About “Raw” Almonds

By FYI, Cynthia On June 7, 2011 · Leave a Comment · In FYI

Did you know that even though the label may say “Raw Almonds” it really may not be? Does it really make a difference? Do you eat almonds? Are you a consumer? Are you an Almond Lover? Then the answer is: YEAH! It’s important to know not only what you’re eating but what goes into (or [...]

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Links

Links and Things

By FYI, Cynthia On March 11, 2011 · Leave a Comment · In FYI, Resources

I often refer my clients to these products and websites.  I hope you enjoy them as well.  Keep checking back to this page as I add more.  If you have a healthy product/service to share, please email me at:  cynthia@fyicynthia.com.

We ALL need it! Coconut water is a great hydration alternative to water or sports drinks.  [...]

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North Carolina Blue Swallowtail

North Carolina Handy Resources

By FYI, Cynthia On March 10, 2011 · Leave a Comment · In FYI, Resources

These professionals come with a high recommendation.  I’ve worked with most of them in one way or another and want to share their expertise with you.  Mark this page as a favorite as I’ll continue to update it!   If you are interested in promoting your health and wellness product/service, please send an email to: 

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lemons

Quick Fix for That Nasty Cold

By FYI, Cynthia On January 24, 2011 · 2 Comments · In FYI, Recipes

I enjoy the wintertime and prefer to have a choice of staying indoors and not forced to because of having a cold.  Now with two little munchkins to care for I’ve pulled out my Quick Fix Remedies to help keep me going and I want to share them with you.  Here are a few things I highly recommend you keep on [...]

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  • Yummy Almond-Oat Chocolate Chip Cookies
    I love almonds, oats and chocolate!  This is a great after dinner […]

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